Regimen

Exercise Bands Workout

Two months have elapsed since the abrupt closure of the gym because of “super-duper corona.” Prior to that, a contiguous seven-day weekly workout regimen was in force. The only day off was when the gym closed for Saturnalia. During the current crisis, procrastination and foolishness resulted in an extremely long exercise hiatus. Moderate atrophy was the unsurprising result.

Less than a month ago, the daily one-hour walk to Fudgepacker Park and back was established. Very little in the way of cardio benefit is achieved. However, the fresh air and sunshine (for Vitamin D3 creation) makes the trek worthwhile. Only 6 sets of 20 repetitions of push-ups comprised the strength workout. Pitiful.

Finally, a one-hour workout using exercise bands was developed, all for upper body (i.e., chest, shoulders, back, arms). Just in the “nick of time,” too, before the onslaught of Sagging Flab Syndrome (very common amongst senior citizens). Unfortunately, there isn’t much hope for a return to the “days of old” at the gym. That appears to be a “done deal.”

The governor of Hawai’i is expected to allow gyms to open during the first week of June. However, as detailed in the Notes post, “Gym Redux,” the “new normal” just won’t be feasible even if appointment time slots can be reserved. Yet another “clusterfuck” situation. So, workout contingencies are being planned.

Addendum: Hairstylists, barbershops, and dine-in restaurants will be allowed to operate along with gyms probably during the first week of June. Another “clusterfuck” scenario, for sure, with the mindless peons willingly lining up with their face masks and “social distancing” bullshit. As for restaurant and food court dining, won’t the removal of face masks for eating cause a huge “super-duper corona” risk? Or, is the hoax slowly being unveiled?

Update: The gym is planning its first re-opening this week in the State of Texas. An article from the local news affiliate details the plan. Sounds ambitious, but is it workable? Well, at least members won’t be required to wear the useless face masks.