Fuck It Friday - 37

Ansarallah

Fuck It Friday! Sporadic news and commentary of no interest to anyone ... September 11th edition. Yes, this is Fuck It Friday!

Well, September 11th is here. All of the alternative Web sites are publishing elaborate content about the deadly hoax that comprised the fateful day. The legacy journal discussed the issue ad nauseam, so there’s no need to rehash any personal opinion. Fuck it!

What is of relevant interest, though, is the strong offensive that was launched a couple of days ago by the Yemeni Armed Forces (YAF, primarily Ansarallah) against the Saudi-backed proxy government forces (read: mercenaries). Ansarallah has now gained control over the city of Mokha and the Port of Al-Ardhi, effectively nullifying the Saudi naval blockade. The YAF has also seized Zuqar Island (amongst others), which means that Ansarallah now has total control over the Strait of Bab al-Mandab. The Saudi East-West oil pipeline has been shut down after the facility was targeted by multiple drone strikes. Currently, the source of those strikes is alleged to be the Iraqi Resistance. Nonetheless, Saudi Arabian oil exports are now close to zero. Fuck it!

The effects of the Ramadan War continue to ripple through the Levant. The foolish and illegal war launched by “Orange Bad Man” and Benzion Mileikowsky has redrawn the map of the Levant, and has now effected the closures of the Straits of Hormuz and Bab al-Mandab. Prior to the war, both were fully open to maritime traffic. What exactly were the two war criminals thinking? They really “fucked up.” Fuck it!

The Apple® “Surprise and Shine” event has come and gone. There was little personal interest in the new products. The price hikes alone made the event unpalatable. Of course, the iOS and MacOS updates are slated to arrive next Monday. Fuck it!

The heatwave continues in the islands with the trade winds returning on Friday. Humidity has been extremely high since the passing of the two hurricanes. The air conditioner in the mausoleum in the “old folks home” in Waikiki must be run continuously during occupancy. Fuck it!

All of the laundry rooms in both buildings of the “old folks home” now feature new washers and dryers. The appliances no longer accept coins. Several cashless payment methods will be available. Thus, the personal stash of quarters was deposited in the local bank account on Thursday. Fuck it!

The Cologuard® test results were negative. So, more good health news for now. Hopefully, the reduction in foods containing vegetable oil will yield many more positive health outcomes. Of course, no one believes the claim that vegetable oil is deadly. Discussing the latter with the usual rank-and-file peons will only result in “raised eyebrows.” Fuck it!

On the topic of vegetable oil, Karl Denninger claims that he no longer suffers from sunburn (when outside for an extended period of time) after completely removing vegetable oil from his diet. Although anecdotal, his claim is entirely credible. Fuck it!

Addendum: The best analysis of the extremely successful Ansarallah offensive appeared on the PressTV site. Note that the URL domain is different because the site certificate was nullified by certain “Western” regimes.

Slave Labor Day 2026

Waiting for Hurricane Lowell

The appointment at the dermatology clinic was scheduled for Wednesday last week (on the advice of the attending physician at the Ohua Clinic). Minor rain showers wreaked havoc with public transportation. Nonetheless, the trek was made to town with ample time to drop off the gym bag at the gym and alight the Route 4 bus to the Queen’s Hospital physicians’ office buildings complex at the top of the hill.

After completing the usual paperwork, about 30 minutes elapsed after the scheduled appointment time. The consultation with the dermatologist spanned about four minutes. He examined the (former) skin lesion and declared that it was benign. No full body inspection was offered. Medical “quackery,” you think? The appointment will have an out-of-pocket cost of $40 at the least. The brevity of the appointment did not warrant a dedicated Notes post.

The MacBook Neo was unboxed about a week ago to perform the latest MacOS updates. However, the Neo failed to list any updates and indicated that MacOS was up-to-date. Something was not right. So, on Friday of last week, the Neo was prepared for transport in the Under Armor® backpack (originally procured for the iPad Pro M4). The over at the Makai Market food court in Ala Moana Center was dedicated to exploiting the free wireless network to download the update. And, had the update fail again, a short walk to the Apple® Store to consult the Genius Bar was the planned contingency.

Fortunately, the update and installation was completed, albeit slowly, with no problems. Of course, the situation is quite fluid, given that future MacOS updates may require frequent transporting of the MacBook Neo to Ala Moana Center. There’s no indication about why the tethering to the iPhone 16 Pro no longer functions. Perhaps the divestiture of the iPad was a mistake. Is the time ripe to divest the Neo?

Gym workouts remain consistent. The focus on the cardio portion of the workout has been successful. Time on the elliptical machine has been currently set to a total of a 50 minute ceiling for both parts. An average of 120 strides per minute has been attained. The former lamentation about the inability to “break a sweat” is now moot.

Brief (i.e., 1.5 seconds or less) atrial fibrillation (AFib) and single instance notched T-wave events have been occurring more frequently and randomly. There have been no major AFib events since July 20th. Once again, the only change has been the steep reduction of foods containing vegetable oil.

There has been nothing to do and nowhere to go in the evenings. The idea of dining out was entertained, but reality quickly prevailed. There’s no way of knowing the actual ingredients of any menu selections. Most likely, there’s a lot of sodium, sugar, and vegetable oils. Sadly, the personal restrictions on those particular ingredients rules out dining at all establishments.

Bars, nightclubs, and theaters are of no interest. The associated costs are beyond the personal budget. That only leaves shopping. Well, there’s no more interest in wasting money on useless junk. There’s plenty of useless crap lying around in the mausoleum in the “old folks home” in Waikiki. Frankly, sitting in the Room Essentials® dish chair all night is akin to a slow death. Well, that’s modern life, eh?

The mausoleum is currently infested with small cockroaches. The roaches migrate from other units on the same floor. That’s why the varmints know the exact layout of the kitchen. The lights in the mausoleum are off all evening. Every hour or so, the light in the range hood is activated to surprise the roaches. The varmints are awkwardly shuffled into the garbage disposal in the sink. Roaches versus garbage disposal … guess who wins? Baha! Ha! Ha! Haaa!

The neighbor directly across the hallway from the mausoleum is still MIA. No one knows his whereabouts. One of the maintenance guys had entered the unit a few weeks ago to troubleshoot the fire alarm. Foul play is now suspected, even if self-inflicted.

The neighbor was a quiet man, a loner. He did not socialize with other tenants, and he was never accompanied by family or friends. Hmm, sounds familiar, eh? Perhaps he was disillusioned by having residence in the middle of a huge shopping mall. He may have chosen a hasty exodus (sans all personal possessions) to a new life in a new land.

Another no-holiday holiday, Slave Labor Day, has come and gone. The Summer season is officially over. Hurricane Lowell is moving Northward and will pass the West end of the Hawai’ian island chain without making landfall. Moderate rain is expected. Otherwise, same itinerary. Same ol’ shit. Could be worse, though.

Addendum: A pint of Häagen-Dazs® strawberry ice cream was purchased on Saturday, the first one in a very long time. Häagen-Dazs® is true ice cream, not a “frozen dessert.” It is also the only ice cream that does not list any vegetable oils in its ingredients. Saturated fat and sugar are not a problem in moderation.

Club Epstein Music Break

Enjoy another mix by Hypnotic Progressions on Club Epstein from the Deep House Cat Show archives. Some fairly “old skool” here on Club Epstein. Listen through Slave Labor Day and beyond.

Unexciting Stories - 10

Unexciting stories … sporadic news and commentary of no interest to anyone. Mundanity is always the primary focus. Let the unexcitement begin …

Tropical Storm Moke completely bypassed the islands. No rainfall, and no gusty winds. The heatwave, however, continues unabated. The air conditioner in the mausoleum in the “old folks home” in Waikiki runs continuously upon arrival from town in the afternoon until the next morning,

A new Cologuard® colon cancer screening kit was received on Monday. The samples were taken early Tuesday morning, boxed up, and dispatched to the UPS Store® in town. Will it be rejected again?

The skin cancer candidate has gone through a strange metamorphosis. Over the course of three days (commencing on Tuesday), the scaly aberration fell off in two pieces. Only the old man spot remains. The aberration did not look like a scab. Nor was there any observed injury to cause a scab to form. So, a message was dispatched to the attending physician at the Ohua Climic on Thursday to ask whether the dermatology appointment should be cancelled.

Quality of sleep degraded significantly commencing on Monday. The cause is unknown. However, spending so much time in the mausoleum has probably taken a toll on the psyche. The boredom would drive anyone “nuts.” There’s no real furniture. The decor is similar to a prison cell. Well, it’s a mausoleum.

The original factory box for the Cuisinart® microwave oven is still sitting on the floor next to the Room Essentials® dish chair in the mausoleum, almost a year since the latter was purchased. It serves as an end table of sorts. How much more pathetic can the mausoleum decor get?

All Proton services (VPN, mail, etc.) were down globally on Wednesday morning for several hours. That was a first for Proton. The cause was identified as a cooling failure at its Frankfurt data center. To its credit, Proton had all services operational by the evening.

Filter cleaning for the air conditioner in the mausoleum occurred on Thursday afternoon after the alert indicator lit up on the front panel the night before. The cooling radiator was also cleaned and vacuumed. The flow control grilles for the outflow duct were also removed. Lots of black crap was observed inside the appliance.

Previously, the assumption was that the latter comprised the accumulation of dirt and dust. Only a modest attempt was made to clean it. However, for some reason, this time the assumption was that the latter was actually black mold. So, a spray bottle of Up&Up® Cleaner + Bleach was procured for $3.50 (not on sale) at Target® during the afternoon outing. Sure enough, upon liberally spraying the entire outflow duct, the black crap disappeared. So, dangerous black mold was allowed to fester all this time. Sheesh!

Addendum: The latest time estimate for the inevitable “shock to the system” was upward revised to 30 days from now by reliable sources.

Admissions Day 2026

Another no-holiday holiday has come to pass with the usual minor inconveniences. This is Fuck It Friday (FIF) - Special Statehood Edition. Sporadic news and commentary of no interest to anyone. Fuck it!

The aftermath of Tropical Storm Lala lingers on. Many traffic lights in Waikiki were not functioning for three days. Debris and trash are still scattered everywhere. Public transit is a complete mess with an outrageous number of cancellations on vital routes. Oddly, bus routes that are popular with the tourists are always unaffected. Fuck it!

The elevator in the “old folks home” was out of service since the power outage on Sunday through Tuesday. Apparently, a mysterious part was broken and required replacement. Coming and going required climbing and descending eight flights of stairs. How were the other residents with walkers and motorized chairs being accommodated? The elevators in the other building were fine, by the way. Fuck it!

The annual recertification procedures for the “old folks home” will commence next month. Lots of paperwork. Lots of document submissions. At least two appointments are necessary to complete myriad forms. This is the state-of-art in bureaucracy. Fuck it!

A call was made on Monday to the dermatology clinic on the referral document. The earliest day available was September 2nd. The clinic is located in the furthest office building up a steep hill in the Queen’s Hospital complex. In the meantime, the skin cancer candidate is looking real bad. Fuck it!

The Cologuard® samples that were shipped for processing have been disqualified. A new Cologuard® kit is being dispatched. Fuck it!

The strange nightly dreams continue unabated. One recent dream included Russian Federation President Vladimir Putin in the all-star cast. Is that strange, or what? Fuck it!

The Beats® Studio Pro headphones and the MacBook Neo remain untouched in their original factory boxes. They are now officially classified as useless possessions. Fuck it!

Lifeway® kefir has been added to the approved food product list to substitute for Greek yogurt (when unavailable). Generic beef jerky (no preservatives) has also been added.

Tropical Storm Moke will pass further South of the islands than Hurricane Lala on Sunday. Some moderate rain and gusty winds are forecasted. Fuck it!

Miscellany: The last atrial fibrillation (AFib) event occurred on July 20th. There have been no AFib events since then. The notched t-wave arrhythmia occurs occasionally with a single instance rather than the previous extended sequence of alternating with normal heartbeats. The actual trigger for both afflictions is still undetermined. The only variable that has changed is the reduction of vegetable oil consumption.

Addendum: The possibility of suffering from atherosclerosis (clogged arteries) is questionable. Shortness of breath, high blood pressure, diabetes, and other cardiac symptoms are not showing. Elevated LDL cholesterol may be a symptom of inflammation rather than the cause. The previous bout with hypertension indicated the presence of inflammation. The first dietary modification cured hypertension. Now, will the reduction of vegetable oil consumption reduce “high” cholesterol?

Hurricane Lala

Hurricane Lala

Tropical Storm Lala was upgraded to a Category 1 hurricane as it gained strength on approach to the Big Island. The cone predicted that the eye would pass just slightly South of the Big Island, and it did so by early Saturday afternoon (much earlier than expected. The outside circumference of the hurricane (where the strong winds and rain occur) has enveloped the entirety of the Big Island. Resultant flooding and heavy damage is expected.

Unlike the most recent hurricanes and tropical storms that passed North of the remaining islands, Hurricane Lala is expected to pass to the South and move Westward. Heavy rain and gusty winds are anticipated for the South shores. Honolulu (and Waikiki) on the island of O’ahu will be directly impacted.

On Saturday, gusty winds and minor precipitation was on-going all day and into the evening. Shopping for the necessary food products was accomplished early on Saturday afternoon during a quick outing to the International Marketplace. In case of extremely heavy rain, no outing will be required on Sunday afternoon.

There apparently was a power outage in Waikiki sometime before the return to Waikiki from town at 2:30pm. The duration of the outage was long enough to disable the booster water pump in the “old folks home.” Water pressure was reduced to a trickle. Dinner and the evening chores were expedited in anticipation of another power outage. Better safe than sorry.

Tourists were out in force, enjoying the hurricane weather. At Target®, they were stocking up on all kinds of snacks and beverages, no doubt to truly appreciate the impact of the hurricane when its effects arrive in Waikiki. Then, they will be able to boast to family and friends about surviving through a real hurricane. Wheee!

Ala Wai - Hurricane Lala - Saturday 7pm

The ambient temperature was 83^o F at 7pm. Extremely hot and humid. The gusty winds felt even hotter. Precipitation was mild. The wind and rain intensified with each passing hour, although heavy rain was not expected until after midnight. However, Hurricane Lala was downgraded to a tropical storm.

Another power outage occurred at 10:30pm. The strange part was that the outage only affected the two buildings of the “old folks home” in the entirety of Waikiki. Even more strange … the outage only affected one-half of each building. A call was made to the toll-free emergency maintenance hotline for the “old folks home.” No connection was possible. So, a call was made to Hawai’ian Electric and a report was filed.

Heavy rain commenced at about 3am. The windows in the mausoleum had to remain closed as the gusty winds randomly directed the rain toward the windows. Without air conditioning, the tomb became intolerably hot and stuffy. Sleep was impossible. At 5am, another call was made to the emergency maintenance hotline for the “old folks home.” A useless report about the power outage was filed upon connection.

Public transit service was suspended at 8pm on Saturday and continued through Sunday morning. Many Waikiki employees whose shift ended later were most likely left stranded. Bus service was scheduled to commence after 8am on Sunday.

The power outage forced the purging of refrigerated food products at 7:30am on Sunday, although that was five hours later than food safety regulations. Frozen food products are slated for purging between 10:30am and 12:40am.

The tropical storm officially ended at 7:45am. The rain and gusty winds ceased and left a mostly cloudy sky. A brief trek downstairs was rewarded with an encounter with one of the other residents in the “old folks home.” She mentioned that the earlier power outage ended at 1:30pm on Saturday for a duration of four hours. She had also called Hawai’ian Electric several times. Oddly, she mentioned that the refrigerator in her place is running, even though no other outlet is active.

Both buildings of the “old folks home” went completely dark at 8:30am. So, the outlet outside the mausoleum, which was being used to charge the iPhone 16 Pro, was no longer active. The whole situation was becoming extremely frustrating. So, a call was made to the gym in town at 9:30am. Surprisingly, the gym was open. A quick check of the public transit Web site indicated all bus routes were operational. Rather than discard the frozen food, the trek to the gym in town was the better alternative. The iPhone could be charged, and a nice hot shower would be welcome.

The gym was fairly crowded, much more crowded than the usual Sunday. Even with only 2 hours and 36 minutes of sleep (as logged by the Watch Series 9), a decent workout was accomplished. The iPhone was charged during the cardio cooldown on the recumbent bicycle. Sadly, the residual heavy rain appeared to have commenced again around noon.

The bus ride back to Waikiki was relaxing. Very few passengers were on board. However, upon arrival in Waikiki, the traffic congestion was bad. Why were all of these fools heading to Waikiki after the tropical storm caused so many problems?

The only pleasant surprise was the discovery that electric power was restored at the “old folks home.” No telling what time that occurred, but the latter was well over twelve hours. The elevator was not operational, so a long walk up the fire exit staircase was required. There was much relief. Sitting on the Room Essentials® dish chair with the air conditioner running was the highlight of the day. So, the Hurricane Lala adventure finally came to an end. Sheesh!

Personal Sitrep 2026

The dermatology referral information was transmitted by message through the Waikiki Health patient portal on Wednesday. A call was made to the referenced dermatology clinic that afternoon. The person responding stated that the clinic no longer accepted Humana® Medicare Advantage insurance. The call was immediately mummified.

Another message was dispatched to the attending physician at the Ohua Clinic to request another dermatology referral on Wednesday as well. There was no response on Thursday, so the decision was made to visit the clinic personally later in the afternoon. Apparently, the attending physician was not in for the day. However, the young hottie staff member at the front desk was extremely helpful. She was able to print out the new referral. A sigh of relief was forthcoming.

The largest skin lesion appears to expanding within the round discoloration. The anomaly is definitely not a wart. Thus, it is most likely skin cancer. Its appearance exactly matches that of squamous cell carcinoma, a rapid spreading tumor. That explains the urgent need to expedite the dermatology appointment. Unfortunately, the appointment cannot be made until early next week.

The summary of personal health issues as of this Notes post is as follows:

• Atrial fibrillation (AFib)
• High cholesterol
• Pre-diabetes
• Knee effusion
• Skin cancer.

The general consensus is that the health issues (aside from skin cancer) would be far worse without the gym workouts and dietary constraints. There’s even the question of whether a “keel over” event would have already occurred if not for the latter and former.

There are unlikely to be any deletions from the approved food products list to accommodate pre-diabetes. Total daily “added sugar” intake of the latter will be monitored instead. Carbohydrate intake cannot be reduced any further without realizing significant and dangerous weight loss.

The TheraTears® dry eye therapy has been very therapeutic for the eyes. The daily irritation has been reduced significantly. The use of the eye drops may continue indefinitely regardless of cost.

The daily morning stopover at Ala Moana Center has increased to an hour or more. Loitering in the Makai Market food court is not exactly exciting, but the alternative (i.e., sitting in the mausoleum in the “old folks home” in Waikiki) is worse. The afternoon outings to the International Marketplace remain brief, usually just quick shopping at Target®. There is some desire to spend more time loitering there, but the venue has really become boring. Of course, what could be more boring than the mausoleum?

The approved Web site list has dwindled down to the following:

• Institute for Political Economy (Paul Craig Roberts)
• The Market Ticker (Karl Denninger)
• Judging Freedom (Judge Napolitano)
• Moon of Alabama
• Reminiscence of the Future (Andrei Martyanov)
• Sonar21 (Larry Johnson)
• Simplicius’s Garden of Knowledge
• The Unz Review
• Sputnik International
• RT
• PressTV

and four technology “blogs.” Hyperlinks are interspersed in Notes.

Of interest, the Notes post titled, “Personal Sitrep 2024,” briefly described a health issue that occurred during the weight workout on four separate days. That issue was described as feeling “tremendous pressure on the torso (akin to an anvil laying on the chest area).” Mild heart attack, you think? Has that been the precursor to AFib?

Miscellany: There are no notable changes to the workout regime at the gym.

Addendum: The results of the fasting blood test taken last week revealed no Vitamin D deficiency. The test was administered in the morning, before the usual Vitamin D supplement was consumed. A1C was 5.7% and confirmed the pre-diabetes diagnosis. Otherwise, nothing noteworthy.

Ho-Hum 2026

A week has passed since the last appointment at the Ohua Clinic in Waikiki. The Cologuard® colon cancer screening kit arrived on Monday. The samples were collected on Tuesday morning and shipped out. The attending physician was sent a message through the patient portal on Monday to inquire about the dermatology referral. There was no reply, so a phone call to the clinic was necessary. Apparently, the referral was not processed. So, there will be a longer wait as the skin cancer spreads. Ho-hum.

Meanwhile, back at the “old folks home,” the troublesome tranny was finally evicted. Why the process took so long (read: many years) is quite puzzling. A chance encounter with neighbor Ignacio occurred on Monday while he was walking back to the “old folks home” from shopping. His physician has encouraged him to go outside more. And, the neighbor across from the mausoleum has gone MIA for several weeks now. No one knows his whereabouts. Ho-hum.

A wooden stool was espied outside (adjacent to the parking lot of the “old folks home”) along with other pieces of furniture on Sunday afternoon upon return from town. The stool was then appropriated with the intention of placing it in the elevator lobby. However, the utility of the stool will be better served in the mausoleum. Ho-hum.

The Beats® Studio Pro headphones and the MacBook Neo remain in their original factory boxes. The AirPods Pro 2 earbuds are still sitting in the technology accessories box. Obviously, they are useless possessions. Ho-hum.

The air conditioner in the mausoleum is now left running all night. Otherwise, the ambient temperature (about 83^o to 85^o F) would be unbearable. Surprisingly, the fan noise has not been a problem. Quality of sleep has slightly improved. The heatwave continues unabated. Ho-hum.

Miscellany: The long-awaited “shock to the system” in empire may never come as opined by Karl Sanchez. He’s presumably correct as empire imports oil by pipelines from Mexico and Canada. The East Coast, of course, benefits the most, whereas the West Coast (and Hawai’i) relies more on imports (possibly from the Levant). West Coast prices for petroleum products are, thus, higher and more volatile. Overall, though, domestic prices will rise proportionately with global trends. That’s the “market” at play.

Poison 2026

Nearly all commercially available baked goods contain vegetable oil. It is used primarily to make the baked goods “moist.” Unfortunately, vegetable oils contain a large quantity of Omega-6 fatty acids (mostly linolenic acid). The latter is inflammatory and is one of the causes leading to atherosclerosis (damage to endothelium lining of arteries). Orowheat® multi-grain bread contains soybean oil, enough to leave a “footprint” on a paper towel. However, it also contains flaxseed, which contains Omega-3 fatty acids. Flaxseed may actually balance the fatty acid content and reduce the prospect of inflammation.

All commercially available baked goods also contain acrylamide, a carcinogen, that forms because of a reaction between reducing sugars and the amino acid asparagine via the Maillard reaction. Peanuts (and peanut butter) also contain the deadly substance because of roasting, but at a negligible level.

Orowheat® baked goods will now be considered discretionary. A return to Thomas’® bagels (or equivalent) is possible. Higher quality plain bagels are made with no vegetable oil.

Bush’s® baked beans and the Healthy Choice® Protein Bowls do not list vegetable oils in the ingredients. The baked beans have a lot of brown sugar, though. And, the Protein Bowls are higher in sodium. Both the latter and former are tolerable.

At this point, there really isn’t much of anything in the modified diet. It is essentially bland, which may help the poor body heal on its own. Eliminating the poisons is the essential first step. Eventually, more types of food will be added, providing there are no toxicities.

The article that was cited in the previous Notes post is worthy of reading. There are also many articles about the beta blocker scam as well, which may be discussed in Notes in the future.

In the meantime, there will be no return to any of previously patronized eating establishments. Panda Express®, for one, is no longer an option. Every entrée on the menu is saturated with vegetable oil. The food is literally sitting in a pool of oil. So, the reward points will be forfeited and the on-line account closed. As for the fast food joints … adios amigos!

On a side note, the results from the blood test taken at the end of March were finally posted. The total cholesterol was 205mg/dL and the LDL cholesterol was 142mg/dL. Blood glucose was 100ml/dL. The prognosis was high cholesterol and the return of pre-diabetes.

Miscellany: Many food products at Target® realized yet another 20% increase in prices this week.

Addendum: There are actually two menu choices at Panda Express® that are acceptable … grilled teriyaki chicken and Super Greens.

Revision: Quaker® instant oatmeal and Kaimana Jerky® tuna jerky were appended to the approved food products list.

Clinic 2026 Update

The second follow-up visit to the Ohua Clinic went well. Blood pressure is still low. Weight is lower than expected. The new attending physician was introduced. She is a physician’s assistant (read: intern) and seems very thorough. Of course, there’s more of same (medical and pharmaceutical) protocol rigidity.

The referral to a dermatologist is being processed. Priority will be given to the upcoming appointment, and cost will not be a factor. There is no desire for the potential skin cancer candidate to spread throughout the body.

The other tests, as detailed in Notes, are still pending. The attending physician will attempt to reclassify the blood test and CT coronary calcium score (radiology) for cholesterol to include heart problems in order to qualify for insurance coverage. The other two cardiology tests for atrial fibrillation will eventually be scheduled.

Another fasting blood test, specifically for Vitamin D and A1C, is scheduled for Thursday morning. The results of the last fasting blood test for cholesterol has been requested to be posted on-line for perusal. And, a Cologuard® kit was prescribed and ordered for colon cancer screening.

On a side note, a small bottle of TheraTears® dry eye therapy was procured at Target® for $10 (not on sale). The eyes have been irritated since the morning beverage, coffee, was mummified last September. The dry eyes are even worse when quality of sleep is poor. So far, the eye drops seem to be somewhat effective.

Well, the current diet is now completely restricted the following foods:

• Vegetables (fresh and frozen)
• Fruits (apples, bananas, pineapple, etc.)
• Chobani® Greek yogurt or Lifeway® kefir
• Generic instant brown rice (whole grain)
• Orowheat® whole grain multi-grain bread (discretionary)
• Thomas’® plain bagels or equivalent
• Quaker® instant oatmeal (discretionary)
• Bush’s® baked beans or other beans
• Bumble Bee® pink salmon
• Kaimana Jerky® tuna jerky (occasional)
• Generic beef jerky (no preservatives)
• Peanuts (organic peanut butter and whole dry-roasted unsalted)
• Sun-Maid® raisins or equivalent
• Orowheat® cinnamon raisin English muffins (discretionary)
• Healthy Choice® Protein Bowl Adobo Chicken
• Healthy Choice® Simply Steamers® Grilled Chicken Pesto
• Healthy Choice® Café Steamers® Grilled Chicken Pesto or Beef Teriyaki
• Lucky Foods vegan kim chee
• Percy Pig® gummy candy (occasional).

Supplements consist of Vitamin D3 (contains vegetable oil!), psyllium, Ultima Replenisher®, BodyArmor® Lyte, and low-dosage aspirin (blood thinner).

Miscellany: Listening to music with the Beats® Studio Pro headphones (or AirPods Pro 2 earbuds) past 8pm may be another cause of poor quality of sleep. Specifically, the genre of music is the culprit. Switching to ambient music is recommended, albeit boring.

Addendum: The last follow-up visit to the Ohua Clinic was summarized in the Notes post titled, “Unexciting Stories - 7” in the archive (i.e., no dedicated Notes post).

Postscript: The push to prescribe statins for cholesterol is still evident. An interesting article was discovered and is worthy of perusal by everyone before deciding to accept statins therapy. Pay particular attention to the section titled, “Cholesterol ‘Plaques,’” which undermines the whole basis for statins.