The pre-diabetes diet has produced serious ramifications in the form of weight and muscle mass loss. In all likelihood, body fat is probably down to 15% or less. Muscle mass is also decreasing with veins showing quite visibly below the surface of the skin. The skin itself is also sagging at certain points. Weight is currently the same as it was in early adolescence. Shocking!
There is probably no way to regain the weight without concentrating the bulk of the latter around the abdominal region in the form of fat. Gym workouts, particularly the cardiovascular segment, could be reduced or temporarily put on hold. Neither is acceptable at this time.
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