![]() |
| Prince Kuhio |
Another no-holiday holiday, and nothing noteworthy of mention. The routine remains the same regardless … same ol’ shit. Salads courtesy the ABC Store have been the mainstay for dinner. Sometimes half of a lamp-baked chicken is procured at the Waikiki Market and consumed as a “carnivore” dinner sans carbohydrates and vegetables. Anyway, another genuine Hawai’i coffee mug (made in China) was obtained upon redemption of $100 of receipts yesterday at the ABC Store. Dinner at Subway® is now restricted to once per week (until reward points are depleted). The Panda Express® on King Street is still closed.
Sleep has slightly improved (i.e., less wakings to “drain the lizard”), but there is some hesitation to attribute the improvement to diet modifications. Heart rate and HRV continue to be monitored by the Watch Series 9 device. HRV spikes during sleep hours have decreased. Again, correlation to diet modifications is not conclusive.
The whole issue with food categories is really moot, same with the different fashionable diets. The real problem is lifestyle, specifically the ubiquitous sedentary lifestyle of contemporary society. For example, carbohydrates are implicated as causing health problems. Well, sugar and starchy carbohydrates, maybe. However, chimpo sapiens long ago domesticated, cultivated, and consumed whole grains and rice. So future generations have adapted to both. Unfortunately, each successive generation became increasingly sedentary (both work and leisure). The “carnivore” diet is also ludicrous. Prehistoric humans were consuming fruits, vegetables, and nuts long before hunting and cooking came into fashion.
A couple of senior citizen acquaintances at the gym mentioned that their physicians had specifically instructed them to reduce workouts to much lighter weights (with more reps). The entire gym regimen should be made less strenuous including cardiovascular workouts. Essentially, these physicians (the same ones who pushed the mRNA bioweapon) are telling the geriatric crowd to indulge in leisurely workouts. And, that’s exactly what has been observed. Thus, degeneration accelerates. On the other hand, personal workouts remain the same. The physique is nearly the same over the last 34 years of gym tenure. Muscles are taut with visible striations. The abdomen does not protrude past the pectorals. And, no skeletal deformations.
Upon return to the “old folks home” in Waikiki from the late afternoon outing to the International Marketplace on Monday, a chance encounter with Ignacio ensued at the entrance. He immediately mentioned another incident with the management. Frankly, the situation is becoming tiresome because Ignacio appears to be looking for trouble. He should already be aware that he is dealing with a “woke” staff. They are all incompetent “diversity hires” and will not accommodate his complaints. He then expressed that he would take irrational steps in response. Frankly, reasoning with Ignacio has become impossible.
Ignacio has pretty much isolated himself. He no longer socializes with the other apathetic and complacent tenants. So, he spends most of his time in his mausoleum. In fact, most of the tenants have restricted themselves to the “old folks home” compound. Hence, ridiculous incidents and drama are a regular occurrence. Lots of gossiping, too. The whole environment of the shithole is toxic.
At the gym on Tuesday, a conversation with Bob revealed that he had just started working out again after being MIA for several months. This is the same Bob who almost expired over caffeine overdose. This time, he had returned home from the gym. As he exited the elevator, he felt dizzy and disoriented. Then, he collapsed. Fortunately, a security guard was in the immediate proximity. Long story short, Bob spent three weeks in the hospital after suffering from a stroke. He was fortunate because there are disabilities presenting. Most likely, he was “vaccinated” and “boostered” with the mRNA bioweapon.
Addendum: About 15% of the local population steadfastly continue to wear face masks. They have been doing so for nearly five years. Peak stupidity!
Postscript: Upon finally achieving a confirmed zero readership, Notes has been officially blocked from search engines.


